- About this Recipe
Quick Vegetarian Quesadillas
For a nutritious and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!
Ingredients
1 can
GOYA® Low Sodium Black Beans, drained and rinsed
½ cup
shredded reduced fat Colby and Monterey jack cheese
2 tbsp.
finely chopped fresh cilantro
4
GOYA® Flour Tortillas – Soft Tacos
Directions
Step 1
Using small-hole strainer, drain liquid from Pico de Gallo; discard liquid. Transfer leftover tomato mixture to medium bowl. Mix in black beans, cheese and cilantro until combined.
Step 2
Divide black bean mixture evenly over half of each tortilla (about ½ cup each). Fold tortillas in half.
Step 3
Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook, carefully flipping once, until tortillas are golden brown and crisp and cheese filling melts, about 5 minutes. Cut quesadillas into wedges.
New from Goya
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