Dominican Breakfast – Mangú Tres Golpes

Dominican Breakfast – Mangú Tres Golpes
Dominican Breakfast – Mangú Tres Golpes

Print Recipe

Prep time

30m

Total time

1h 15m

Yields

4

Servings

Add to Recipe Box

Buy all ingredients to make this recipe from your local grocer:

What's this?

Share this recipe using:

  • About this Recipe
  • More Recipes like this
La Cocina Goya

Mangú Tres Golpes is the traditional breakfast of the Dominican Republic. It consists of mangú, or mashed plantains, with GOYA® Queso de Freir, fried salami and eggs, finally topped off with tangy pickled red onions to balance the richness. For timing purposes, I like to make the onions in advance, so they get nicely pickled and a little softer before serving. Any leftover pickled onions go great on grilled cheese sandwiches or your favorite tacos.

More
  • Ingredients
  • Directions

For the onions:

1

large red onion, sliced approximately 1/8th inch thick

¾ cup

water

½ cup

GOYA® Apple Cider Vinegar

1 tbsp.

white sugar

1 tsp.

GOYA® Salt

For the Mangú

4

green plantains, peeled and cut in quarters

1 tsp.

GOYA® Salt, plus more to taste

4 tbsp.

butter

For Assembly

8 oz.

GOYA® Queso de Freir, sliced into ½ inch slices

8 oz.

GOYA® Salami Dominican Style or favorite salami, sliced

2 tsp.

GOYA® Canola Oil or GOYA® Corn Oil, divided

4

eggs

Directions

Kitchen View

For the Pickle:

Step 1

Arrange sliced red onion in large 16 oz. glass jar.

Step 2

Bring water, vinegar, sugar, and salt to boil over medium high. Turn off as soon as the sugar and salt have dissolved, this should happen quickly around a minute.

Step 3

Carefully, pour liquid mixture over the onion in the jar making sure to cover onion slices entirely.

Step 4

Set aside to cool for at least 1 hour before using. These may be made ahead and stored for up to 2 weeks in the refrigerator.

For the Mangú:

Step 5

Boil the plantains in water with 1 tsp. of salt until they are fork tender.

Step 6

Drain, reserving at least 1 cup of cooking water to add back during mashing.

Step 7

Mash them with a fork or potato masher until they are smooth, or slightly chunky if preferred. Add cooking water as needed tablespoons at a time, you may not need all the water to keep the plantains moist. Do not add water all at once.

Step 8

Once mashed, add butter and any additional salt, mix to combine.

Step 9

Set aside, covered, until all items are ready.

To assemble:

Step 10

In a clean skillet, add oil and fry the slices of Queso de Freir over medium heat until golden brown on each side.

Step 11

In the same skillet add oil and fry the slices of salami until golden brown on each side.

Step 12

Fry the eggs to preferred doneness, place a large helping, approximately ½ cup, of mangú on each of 4 plates. Surround the plantains with 1 egg, 2 slices of Queso de Freir, and 2 slices of salami or salchichón per plate. Top plantains with pickled onions and serve.

New from Goya

Recipe Tags

Appetizers & Snacks on dishes-desserts Breakfast & Brunch on dishes-desserts Salads on dishes-desserts Main Dishes on dishes-desserts Side Dishes on dishes-desserts Desserts & Drinks on dishes-desserts BBQ & Grilling on favorites Game Day on favorites Movie Night on favorites CIA Recipes on favorites Main Dishes on myplate Side Dishes on myplate Salads on myplate Desserts & Drinks on myplate Appetizers & Snacks on myplate Summertime on myplate Caribbean on by-region Mexico on by-region South America on by-region Central America on by-region Spain on by-region Under 60 on recipe-filter

Recipe Reviews

No Reviews Yet

Return

Kitchen View

Print