Cumin Roasted Winter Vegetable and Lentil Bowls

Cumin Roasted Winter Vegetable and Lentil Bowls
Cumin Roasted Winter Vegetable and Lentil Bowls

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Prep time

10m

Total time

1h 20m

Yields

4

Servings

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  • About this Recipe
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  • Ingredients
  • Directions

2 lbs.

butternut squash, peeled and cut into 1-inch pieces

1 lb.

broccoli, cut in 1-inch florets

1 lb.

Brussels sprouts, halved

½ lb.

medium carrots, peeled and cut into 1/2-inch coins

½ cup

GOYA® Extra Virgin Olive Oil, divided

2 tbsp.

GOYA® Ground Cumin, divided

1 tsp.

Sazón GOYA® with Coriander and Annatto

1 tbsp.

GOYA® Adobo All-Purpose Seasoning with Pepper, divided, plus more to taste

2 cups

GOYA® Lentils, rinsed and drained

2 tbsp.

fresh orange juice

1

avocado, halved, pitted, peeled and sliced

1 cup

pickled red onions (see tip below)

¼ cup

toasted pepitas, optional

Directions

Kitchen View

Step 1

Preheat oven to 425°F. Toss together squash, broccoli, Brussels sprouts, carrots, 3 tbsp. olive oil, 1 tbsp. cumin, Sazón, 2 tsp. Adobo and on a rimmed baking sheet. Bake, flipping vegetables halfway through, until tender and golden-brown, about 35-40 minutes.

Step 2

Meanwhile, combine lentils, 6 cups water, and remaining Adobo to medium pot; bring to boil. Reduce heat to low. Cook, covered, stirring occasionally, until lentils are tender, about 20-30 minutes. Drain lentils.

Step 3

In a small canning jar, add remaining oil, orange juice and remaining cumin. Cover tightly with lid and shake to combine. Season with Adobo, to taste.

Step 4

Divide lentils among serving bowls. Top with roasted vegetables, avocado, pickled red onions and pepitas. Drizzle with vinaigrette and serve.

Tip by La Cocina Goya

To make pickled red onions

Place 1 thinly sliced red onion in large glass jar. Bring 3/4 cup water, 1/2 cup GOYA® Apple Cider Vinegar, 1 tbsp. sugar, and 2 tsp. GOYA® Salt to boil over medium high. Remove from heat once sugar and salt have dissolved, about 1 minute. Pour vinegar mixture over onions, making sure to cover completely. Set aside to cool for at least 1 hour before using. Keep refrigerated for up to 2 weeks.

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